LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your eyes and take a few deep inhalations. Allow yourself to settle into the comfort of your body. As you draw in serenely, notice the feeling of each inhalation as it enters into your lungs. Feel your upper back release any stress that you may be holding. Imagine yourself in a tranquil environment. It cou